A Activity diagram used in UML 6/9 and SysML B Bachman diagram Booch used in software engineering Block diagram Block Definition Diagram BDD used in SysML C Carroll diagram Cartogram Catalytic cycle Chemical equation Curly arrow diagram Category theory diagrams Cause-and-effect diagram Chord diagram Circuit diagram Class diagram from UML 1/9 Collaboration diagram from UML 2.0 Communication diagram from UML 2.0 Commutative diagram Comparison diagram Component diagram from UML 3/9 Composite structure diagram from UML 2.0 Concept map Constellation diagram Context diagram Control flow diagram Contour diagram Cordier diagram Cross functional flowchart D Data model diagram Data flow diagram Data structure diagram Dendrogram Dependency diagram Deployment diagram from UML 9/9 Dot and cross diagram Double bubble map used in education Drakon-chart E Entity-Relationship diagram ERD Event-driven process chain Euler diagram Eye diagram a diagram of a received telecommunications signal Express-G Extended Functional Flow Block Diagram EFFBD F Family tree Feynman diagram Flow chart Flow process chart Flow diagram Fusion diagram Free body diagram G Gantt chart shows the timing of tasks or activities used in project management Grotrian diagram Goodman diagram shows the fatigue data example: for a wind turbine blades H Hasse diagram HIPO diagram I Internal Block Diagram IBD used in SysML IDEF0 IDEF1 entity relations Interaction overview diagram from UML Ishikawa diagram J Jackson diagram K Karnaugh map Kinematic diagram L Ladder diagram Line of balance Link grammar diagram M Martin ERD Message Sequence Chart Mind map used for learning, brainstorming, memory, visual thinking and problem solving Minkowski spacetime diagram Molecular orbital diagram N N2 Nassi Shneiderman diagram or structogram a representation for structured programming Nomogram Network diagram O Object diagram from UML 2/9 Organigram Onion diagram also known as "stacked Venn diagram" P Package diagram from UML 4/9 and SysML Parametric diagram from SysML PERT Petri net shows the structure of a distributed system as a directed bipartite graph with annotations Phylogenetic tree - represents a phylogeny evolutionary relationships among groups of organisms Piping and instrumentation diagram P&ID Phase diagram used to present solid/liquid/gas information Plant Diagram Pressure volume diagram used to analyse engines Pourbaix diagram Process flow diagram or PFD used in chemical engineering Program structure diagram R Radar chart Radial Diagram Requirement Diagram Used in SysML Rich Picture R-diagram Routing diagram S Sankey diagram represents material, energy or cost flows with quantity proportional arrows in a process network. Sentence diagram represents the grammatical structure of a natural language sentence. Sequence diagram from UML 8/9 and SysML SDL/GR diagram Specification and Description Language. SDL is a formal language used in computer science. Smith chart Spider chart Spray diagram SSADM Structured Systems Analysis and Design Methodology used in software engineering Star chart/Celestial sphere State diagram are used for state machines in software engineering from UML 7/9 Swim lane Syntax diagram used in software engineering to represent a context-free grammar Systems Biology Graphical Notation a graphical notation used in diagrams of biochemical and cellular processes studied in Systems biology System context diagram System structure Systematic layout planning T Timing Diagram: Digital Timing Diagram Timing Diagram: UML 2.0 TQM Diagram Treemap U UML diagram Unified Modeling Language used in software engineering Use case diagram from UML 5/9 and SysML V Value Stream Mapping Venn diagram Voronoi diagram W Warnier-Orr Williot diagram Y Yourdon-Coad see Edward Yourdon, used in software engineering
Proper stretching is a vital part of avoiding preventable injury. A planche is an advanced technique, so you'll need your body in its best order before you attempt it. Touch your toes. Keep your legs as straight as possible. Circle your wrists and hips.
The planche is a static hold where your entire body hovers parallel to the ground, supported only by your hands. It’s like a plank, but way harder because your feet aren’t touching the ground.
A planche (from French planche, meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance.
Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.
Planche is a hand balancing strength skill that exhibits a high level of mobility, body control, coordination and, obviously, strength.
Learning the planche, an advanced bodyweight skill known for its intense strength requirements can seem daunting. However, with the right techniques and progressive training, it’s achievable. Here’s your comprehensive guide to mastering the planche, starting from the very basics to the more advanced positions. Are You Ready for the Planche?
What is a planche? The planche is a gravity defying marvel where you turn into a human plank, hovering parallel to the floor, supported solely by your arms.
Learn how to perform the Full Planche, key tips for proper form, common mistakes, and its benefits to strengthen your body.
Join Chris Heria as he Shows you How To Full Planche in 10 Steps that will gradually build your strength and skills. Follow along with him to be on your way to finally achieving a full planche.
Today I’ll cover what I’ve learned training planche for 3 months, what exercises I don’t do and why, and I’ll walk you through my beginner tucked planche workout routine with the goal of achieving a full planche.
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