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Work with your doctor to help you find the cause and resolve your diarrhea. Try these general nutrition tips as well; however, nutritional treatment of diarrhea may change depending on the cause of the diarrhea.

What you eat and drink when you have diarrhea can help lessen symptoms and get you back to feeling normal. Here’s what should be on the menu.

If you don't drink milk regularly, avoid milk when you have diarrhea. Use well cooked, tender meats such as tender cuts of baked, broiled, creamed or roasted beef, lamb, liver and pork as well as chicken, fish, crisp bacon and smooth peanut butter.

Try drinking Pedialyte; Gatorade; coconut water, and or make ice cubes using these fluids to help replace electrolytes lost with diarrhea. To schedule a nutrition appointment, please call MGH Ambulatory Nutrition Services (617) 726.2779.

After you've had diarrhea, reintroduce foods gradually, starting with bland foods like bananas, rice, applesauce, and toast (the BRAT diet). As you start to feel better, you can add fiber and other nutrients that help normalize digestive function, including probiotics.

Most experts don’t recommend following a restricted diet, other than what is above, or fasting when you have acute diarrhea. If you have chronic diarrhea, your doctor may suggest avoiding foods or drinks that make your symptoms worse.

There are many causes of diarrhea, including chronic diseases, temporary illness, or medication side effect (such as those used to treat diabetes or obesity). For short term sickness, such as food poisoning, it can be helpful to follow a strict diet until you recover.

Certain foods, fluids, and eating patterns can help reduce your diarrhea. Eat 5–6 small meals, more often. Aim to eat a small meal or snack every 2–3 hours during the day. Large amounts of food may be hard to tolerate when your gut is feeling unwell. Change how much and the kind of fibre you eat.

Learn what foods are best for you to eat and which to avoid when you have diarrhea, as well as treatments and remedies to get you feeling better quicker.

liquids to help prevent dehydration. These may include fruit juices (diluted, if necessary), Gatorade, Pedialyte, Oral Rehydration Solution like Drip Drop, ginger ale, nectars. coconut water, water, or weak teas. Limit caffeinated or carbona.

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